seeing the small gains and running with short legs

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Its been about 6 months since I started my physical journey for my police application. My journey has taken me in circles and squiggles up and down the eventful path of what is now my new normal. GOSH it has gone fast.

I have lifted many weights and ran more kilometers than I care to think about. If I told myself 6 months ago that I would be lifting or squatting or pressing what I am today I probably would have laughed, very hard!  I can’t say that I am where I want to be, that will still be some time away but I am damn proud of what I can do. I have never felt better or stronger and when I look back and reflect on how I was feeling I didn’t realize how sluggish I was or if *touch wood* someone was to attack me I wouldn’t have been able to defend myself, but now, I think I could give most people a run for their money if it came to protecting myself.

When I first started my blog I outlined my weekly routine, I’ve pretty much doubled what I started off with and it’s not easy but very rewarding, especially now that I am at the point where I am noticing physical changes. I am happy to admit that in the six months I have lost 6 kg and am half way to being back to my goal weight; its amazing how hard it is to shift the kilos once you’ve eaten too much chocolate and drank too much coffee.

I haven’t completed a beep test in a while but my last test I did do was one of the best I have ever done, in saying this I can’t stop myself from having a rant about being short and running.

WHY can’t my legs grow just for the time that I am running…I just want to make it that little bit easier to cover more distance. I watch my partner run and one of his steps is at least two of mine so by the time he is running comfortably I am sprinting. It’s not fair! I maintain the theory that, yes it requires more energy to use larger muscles BUT energy can be replenished, whereas little legs stay the same. (I know it’s more complicated than that) Has anyone have any ideas on how to fix this?

Anyway, being the end of the year I am feeling reflective on all that I have achieved and not achieved. I hope that the new year brings new challenges and more fitness gains, but most of all I wish all of word-press and beyond much luck and prosperity.

Feeling Healthy

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The best yet

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UPDATE for today

So I’ve done my PT for today, and my goal was to improve my fartlek, which by the way..

I DID 🙂

ANNNND

I didn’t improve it by 5 minutes 

OR 

10 minutes

but by 20 minutes. 

I am impressed with myself if I do say so… BUT I don’t want to be one of those people who are like “I’ve just been to the gym *posts mirror selfies*” So I hope I’m not being that person, however I did take a photo of my treadmill with my end time and result. I know that I’m improving, and that makes me feel great but then I think “How will I ever beat that” and I know I will surprise myself but in the meantime I’m just pondering if I will ever do so. I still need to do a beep test to measure where I am really at, but I am satisfied at the moment because VICPOL has a recommendation of being able to complete 30-40 minutes of fartlek by the time application is submitted.

I’m kind of glad I’v booked the physio tomorrow, I know I am going to be sore and sorry for myself 😛 
This afternoon I also spent some time practicing some maths in the exams, with some learning required, but I seem to be okay once my memory is jogged. I still have a little ways to go, but I guess that’s like anything, it all comes with time… hows my patience going? I also have been through the computing test which was okay due to doing complex Microsoft work in my Advanced Diploma.

 Its all coming together nicely 🙂

 

Anyway have a good night everyone.

 

The Image relating to this post is by Alex Pardee

 

The moment you succeed

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Okay so this is just a short one, I had my PT session just now and I finished with my usual cardiovascular activities.. But this time I managed 26 minutes of fartlek, Woo!

I haven’t done fartlek in a wile so I hope that this means I have improved from the previous time. The next step is to do a beep test, my last beep test had taken me 1 month to get from 4.3 to 5.4 so maybe a little improvement on that would be nice. I know the scores are low, however I did let my fitness go for a wile, but I’m getting better… Just keep swimming? Right?

Now don’t get me wrong I think the beep test is a fantastic gage on how fit a person is, however when your a 5ft person it feels like I’m doing double the steps to everyone else, so when other people are comfortably running, I’m sprinting like a cheetah, does anyone feel the same? #shortpeople #onestepclosertothepoliceforce

Anyway I’m off to eat something with protein in it.
🙂 have a good one.