Where Does Your Fat Go When You Lose Weight? | IFLScience

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Where Does Your Fat Go When You Lose Weight? | IFLScience.

If there is one thing that I am actually doing a lot of these days, it is working out so one would assume fat burning goes with this right? Except, I have never stopped and asked myself where does the fat go or how is my body getting rid of it..

I’ve watched all the medical shows that there is on television, many showing the obese and the surgery/ complications that goes with having too much fat. I am always engrossed when they show liposuction or tummy tucks because of the sheer amount of fat that is generally removed-followed by being a little grossed out that there is also lumpy yellow fat inside my body.

Out of all the things I have heard on my fitness journey I have never really heard this theory about how fat is burned, the article is interesting just like IFL Science articles usually are, so take some time to see what happens to your fat when it is ‘burned’ off.

Image taken from lafitness-wordpress

Where Does Your Fat Go When You Lose Weight? | IFLScience

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Entrance exam update

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I realize this is a little belated since I have been back from my entrance exam for a couple of weeks, but nevertheless I have been and conquered (I hope).
I think the easiest way for me to explain the day is to recap how it panned out, so here goes..

I woke up (*touch-wood*like most people do) and started to get ready. I wanted to make an impression so I went out before I flew to Brisbane and updated my ‘smartlookingpeoples’ attire which consisted of nice suit pants, suit jacket and two blouses because I knew I would change my mind as to which one I liked on the day ( FYI I did, about 4 times and also if I should have gone tucked or un-tucked) I caught a cab and deliberately arrived at the station 30 minutes early, this gave me time to go to the local cafe and buy a bottle of water.

I sat and waited in the waiting room where people started coming in and sitting, now don’t get me wrong I am not a judgmental person but I made a note of observing each person whom was coming into the room. I was surprised and shocked with the lack of dress code  that people were wearing and by this I mean tracksuit jumpers, sneakers and just overall casual attire, I am certain that the recruitment officers watch to see the effort applicants are making, or am I wrong?

The testing was structured similar to the following:

A reading comprehension test: in total applicants had 10 minutes to read and answer a series of questions.

A listening test, this test involved listening to an audio clip and then answering some questions the audio test is the same as the following test where the applicant then watched a video and answers questions. One of these tests required the ability to re account a scenario in 150 words which is to review how applicants can write in detail.

There are two timed tests one is 12 minutes and the other is 45, these tests are very similar to the Police prep book and website. I truly recommend this learning material as it is almost identical, the website also offers audio clips to practice with.

I was surprised as there was no psychological component, I assume this will come at a later date if I get through. At the end of the exam the recruitment officers said the wait will take 6-7  weeks for results as they are doing numerous testing days at this stage. I think this is a good sign because I can only conclude they are starting their recruitment drive, this also buys me time to really work on my fitness which is going quite well, I can almost do a full pull up myself…another few weeks and I will have it I think.

I recommend visiting stations and talking to officers, I did this myself while I was in Brisbane and they where more than welcoming and answered all my questions. My partner has been applying for the Fire Services for a few years now, and I know it is a different service but during interview phase they have asked how many fire fighters he has spoken too and if he can recall names.

I hope this information is helpful, I haven’t specified all of testing details because I think it is important to people to do the extra research themselves, just like I have 🙂 I look forward to updating this blog in a few weeks time, hopefully with a good result!

Image is taken off of Google.

Facts for police prep

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Today’s post is to help supply some information about the police services through-out Australia, most of the information I will be posting is from Wikipedia and the different states police websites, I would like to believe most of the information is accurate however I cannot guarantee that. To anyone whom is thinking of joining and wanting to learn some information I hope that my blog is helpful but please don’t just rely on this source as it may not be 100%accurate.

SAPOL

SAPOL was formed on the 28th of April 1838 and from what I can gather it had 10 mounted police and 10 patrol personnel in total, since that date SAPOL has developed into a 5000 strong police force with 131 Stations. The current commissioner is Gary Burns and the motto is “Keeping South Australia Safe”. 

QPS

QPS was formed January 1st 1864, The QPS website states that as of 30 June 2012 QPS employed 15 082 people comprising 10 695 police officers, 415 police recruits and 3 972 staff members. The current commissioner is Ian Stewart and the motto for the state is “With Honour We Serve”. The 2012 stats are the most recent I could find. 

WAPOL

WAPOL was formed in 1834, Wiki states that they have approximately 8750 members and 170 facilities, I wasn’t able to find this on WAPOL website so I am unsure as to how up to date this information is. Commissioner is Karl O’Callaghan. 

VICPOL

Formed January 8th 1853, Has approximately 15,761 (2013). Motto is “Uphold the Right” According to wiki it was originally written in French ” Tenez le Droit” . Has 325 Stations and the commissioner is  Ken Lay APM. 

NSW Police

NSW has 19832 employees, I am assuming not all of that number consists of sworn officers. It was formed in 1862 and its motto is “Culpam Poena Premit Comes” which translates to “Punishment Follows Closely On Guilt”. Their commissioner is Andrew Scipione APM. Wiki states they have over 426 Stations. Commissioner is Andrew P Scipione.

Tasmania Police

Formed in 1899 and has 1650 employees- 1260 are sworn members (as of 2011), I am assuming it has more now. The commissioner is Darren Hine APM. Wiki states it has 73 stations. 

NTPOL

NTPOL has 1381 sown officers as of 2011, From what the history page is telling me on the NT police website SA and NT were joint and in 1869 Paul Foelsche was the first sub-inspector of Police at Palmerston (NT). The motto is “To serve and Protect” and the commissioner is John McRoberts.

So I hope that helps, however, where are the ladies ??? I know there have been some female commissioners and deputy commissioners but at this point in time its a mans game! The reason for having this information is because I am thinking it will be likely the state you are applying for will want you know a little about the history and kingpins and it shows interest and initiative. 

The image is from 1911 in WAPOL. 

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This week I have had a couple of updates which I will be posting later today 🙂 Have a great day!

Update

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Hi all I haven’t written on here lately and there have been a few developments/ change of plans. I recently decided instead of applying for SAPOL I would apply directly for QPS. I made this decision due to the fact it was always the end goal to move there so what better time than the present, right?
The process is mostly the same just a little backwards in terms of what the application process is like. 

I believe it will be beneficial to apply to QPS first because there is no application submitted until you have registered your interest over the phone, wait 6-8 weeks and then if accepted you sit the entrance exam/medical and then submit an application online. If at any point I am unsuccessful I have at least had an opportunity to practice the exams ahead of applying for SAPOL. 

On the fitness side of things QPS has a slightly more difficult test and I have upped my training to cater for that, however since my other post on practicing running at the required speed for the beep test, it seems to be working I have gone up another level which is very exciting for me, I am still not where I need to be for the beep test but I am nearly there, I hope by the time the 6-8 week waiting period is up I will be at my best. If i’m not I still have a little more time to get to the required fitness level anyway. I am happy to say my squats and bench presses are strong, I am now practicing more of the prone planks and ‘chin ups’ (I cant actually do one yet, but I am working on it)

For anyone interested this is the layout of the QPS fitness tests.

When I registered my interest over the phone I was able to ask the recruitment officer a few questions, however she was unable to comment on a couple, which were: 

Is the aptitude section of the exam still the same structure as in the Police Prep book?

and

When is the next intake happening? 

I would really like to talk to some officers that are in QPS, so my next step is calling recruitment again and finding out how I can go about that. If there are any reading this or applying, I encourage you to comment, I would really like to hear from people and start making a network base. 

I hope anyone reading this can understand, It was rushed a little due to starting work soon. 

Have  a great day!!

Picture was from Google, unsure of the author I have had it for quite some time. 

Turn Around

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I wasn’t sure how to start this post and I pondered it for most yesterday afternoon and today, I was on my way to the gym when I found myself skipping through all the songs on my I Pod, I realized I was looking for something but I didn’t really know what. I knew that I wanted a song that made me feel that little zing of enjoyment, but why? I think that I hadn’t really woken up from my sleep, It was like I was just going through the motions of what I needed to do but not really paying much attention to anything in particular, I knew when I had woken up that I had to have a shower, wash my hair, do my make-up, get dressed, get food for dinner, cook dinner, get hydrated, go to gym, drive home, heat dinner, serve dinner, clean up and get ready for bed again. but while I was driving to gym I just felt like these motions and tasks that I was doing where just happening, don’t get me wrong my day wasn’t bad but those tasks where simply things to do before the next day could happen. I finally found the song which happened to be Pompeii ( Normally it drives me a little bonkers due to the fact it was played so much on the radio), I feel like the song ‘woke’ me up, the motions where no longer just motions and the day grew into something that needed to be accomplished not just completed. I arrived at the gym and I had listened to Pompeii abut 4 times before arriving, I did my usual warm up with a slight spring in my step since I was now aware of my day and that I wanted it to be a little more fun than just doing what had to be done, It made gym a little more enjoyable than anticipated and I had more energy to finish of the day instead of just going home and doing the rest of the tasks, I also made gnocchi to freeze for a later dinner and I made a mug pudding, the best I’ve ever made…I immediately felt the guilt set in once I ate it, but that’s besides the point, it was yummy! I am always amazed at what music can do not only for myself but for the others whom enjoy it just as much as I do, It seems to be able to make people rise and do things that normally might not be considered, I would be lying if I said that my running wasn’t improved by my favorite soundtracks. Sometimes I don’t listen to music for a wile because I’ve heard it all many times and then one day I find a new song or CD that I haven’t heard or heard in long time and it makes me feel excited and giddy, its always a good day when you find a piece of music that lifts the spirit no matter how happy you are already, it can take you to a whole new dimension of living. If you haven’t figured it out already I am one of those people that If I get a song stuck in my head or it fits for the occasion I listen to it over and over again, until I am well and truly sick of it, “I was born this way”. I realize not everyone has this same connection with music but I am certain they have those kinds of bonds with other things such as art or cooking or even the people who love adrenaline activities. 

The fact is that music can make a day go from boring or just another day to exciting, I’m glad that I found a song that woke me up yesterday so I could enjoy how beautiful the rest of the day was. 

 

 

To re-cap on the focus on this blog, I also spent some time doing more aptitude quizzes, they really hurt my brain. I’ve been aiming for perfect scores and I have been improving, so to anyone who says that they can’t do something, I would urge them to re consider because humans can do the most amazing things when we break down those boundaries and try. I also tried doing some fartlek on a bike yesterday and my god it hurt my legs, Its safe to say this will be something I will try to do more often so it’s not so damn hard when I do try to do it! Does anyone have any tips for bike workouts? Please share in the comments if you do. I would really like to hear from some people 🙂 

Image is from here

My Running Socks

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Yesterday didn’t work out so well, I tried to do a beep test but I think my legs were fatigued so I didn’t get as higher score as I would have liked. I sat on my bed and was feeling a little sorry for myself and then I thought to myself what is good about today? At the moment I have a friend doing the 100 days of happiness posts on Facebook, she told me about a week ago to give it a go. I have hummed and hared about it but haven’t really wanted to start it because I thought this blog would be a better medium for me to try. Anyway, I sat on my bed and had that thought and then I realized that even though the beep test didn’t go so well I really felt comfortable, comfortable?!- you might be thinking to yourself… Yes I was comfortable because the socks I wear when I run are so damn comfy. These aren’t just any socks, these are socks by Asics (I might point out I am not one for brand names),so one day I was shopping for some workout gear( this was a wile ago now) I bought some socks, not thinking anything of it other than the fact that they were pink and looked like the kind of socks you should wear when you exercise. I tried them once and I was instantly hooked, they have a nifty pattern sewn into particular parts of the sock so they are tight in the right spots and breath really well.

Your next thought is probably ” why am I reading about socks” but your reading about socks because I am going to explain to you that I now own 10 pairs of the things on top of my work socks, fluffy winter socks, socks I brought when I was on holiday so I could participate in bowling, the socks that just cover your toes when you don’t want to show that your wearing any socks, stocking socks and some that I don’t think are mine. I think now as I am writing this that it is a lot of socks. but they all kind of have their own purpose, do you have that many? or am I the strange one here?

I find it amazing how the media and retail stores have convinced people so subliminally that we need all these different kinds of things to survive or have a functioning life; speaking from experience I am an owner of many socks as you have just found out but I also have things like, A mobile phone, a watch that connects to my phone, an alarm clock that connects to both of those things and a computer that connects to all three. WHY do I have so many things that can do almost the same job but in 4 different sized devices, I don’t really need these things, but having them makes me believe that at any point of the day I am connected to where I need to be connected to. Good job media and advertising you’ve won me over..as much as I dislike to admit that!

Anyway back to the socks, as much as I like technology and what it can do for me I have just come to the realization that my socks are an unsung hero. I never notice they are on..again just to recap they are so damn comfy, they haven’t stretched (surprisingly, because nothing seems to last anymore), they don’t dig into my skin, the colour hasn’t faded which is fantastic because I own every colour I can! and they feel like wearing clouds on my feet when I run. They are perfect.

I think I felt it was noteworthy to mention these socks because they are a truly good product out of the many thousands that I and I assume many other people have in their lives. I think it is rare in modern society to buy ‘things’ that last and do their job efficiently. My picture today is my socks just to prove that I really do have all the colours 🙂

Yesterday may not have started how I was hoping but, I started thinking about the good things that where going to happen in the day. It wasn’t just my socks- I swear 😛 I’m not that much of a wierdo. The rest of the day was looking pretty good because I also went to the gym with the boyfriend and later that night I was basking in some culture watching the Australian Dance Theater perform their new choreography called Multiverse. It was overall a good night and the performance was quite good however not as good as their last one that I saw which was called G, that was phenomenal! I also at dinner at my favorite restaurant, the dessert was amazing it was a Orange, Allspice, dark-rum panna cotta, with salted caramel and a macadamia nut crumb. Delish!

I thank my friend who has told me to pick out the good things in the day, It helps you forget the bad things and changes your whole thinking in just a matter of time. I dare you to give it a go. I also thank my partner for the words of encouragement to try harder and do better next Saturday (another beep test).

Have  a great day everyone, I hope you enjoyed reading about my socks.
 

 

The best yet

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UPDATE for today

So I’ve done my PT for today, and my goal was to improve my fartlek, which by the way..

I DID 🙂

ANNNND

I didn’t improve it by 5 minutes 

OR 

10 minutes

but by 20 minutes. 

I am impressed with myself if I do say so… BUT I don’t want to be one of those people who are like “I’ve just been to the gym *posts mirror selfies*” So I hope I’m not being that person, however I did take a photo of my treadmill with my end time and result. I know that I’m improving, and that makes me feel great but then I think “How will I ever beat that” and I know I will surprise myself but in the meantime I’m just pondering if I will ever do so. I still need to do a beep test to measure where I am really at, but I am satisfied at the moment because VICPOL has a recommendation of being able to complete 30-40 minutes of fartlek by the time application is submitted.

I’m kind of glad I’v booked the physio tomorrow, I know I am going to be sore and sorry for myself 😛 
This afternoon I also spent some time practicing some maths in the exams, with some learning required, but I seem to be okay once my memory is jogged. I still have a little ways to go, but I guess that’s like anything, it all comes with time… hows my patience going? I also have been through the computing test which was okay due to doing complex Microsoft work in my Advanced Diploma.

 Its all coming together nicely 🙂

 

Anyway have a good night everyone.

 

The Image relating to this post is by Alex Pardee