Giving it a chance 

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Hi all,
As you know I’ve been applying for the police force for some time. Last year I was accepted and it’s been the best and most challenging time of my life. I graduate in May and the time is flying.

The one thing it has pushed the most is my relationship. My partner has worked very hard in supporting me, and I would like to give back to him.
I started a gofundme in hopes of getting him a passport. I’m hoping someone can help. I want to show him how grateful I am for his love and support but unfortunately I can’t afford to pay for it all myself.

He works long hours and big days, he is still an apprentice, and even though he is very good with his money, saving for a holiday is near impossible.

I want to provide him his goal of travelling. The academy life has been demanding and a lot of focus has been on me. It’s his turn now to feel looked after.
The link for my gofundme is:

http://www.gofundme.com/praise-for-my-partner-holiday

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I stand quietly

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Dirty, Naked & Happy

I stand quietly while you do somersaults on the bed as you aren’t being naughty, you are just trying to get your out of sync body under control.

I stand quietly by the toilet door every time you need to go, and come with you around the house, and sometimes even just across the room, because I know you can feel truly frightened when you are not near me.

I stand quietly at the supermarket checkout while everyone stares at you barking like a dog and blowing raspberries on my arms to cope with the buzzing lights.

I stand quietly while you tell the baffled shop owner that you are looking for shoes that feel hard like splintered wood because your skin can’t bear soft things.

I stand quietly when the attendant gives us scornful looks when I ask for the key to the disabled toilet because the hand dryer…

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Your Pit Bull

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Couldn’t put it better

The Dad Letters

Dear River,

I want to tell you a story about your dog, Zoe. We found her cowering at the pound. She wasn’t barking like the other dogs. She was simply laying there, looking up at us. The tag said, “lab mix” and she was slated to be killed in a week. We fell for it, thinking we were buying a lab.

She is not a lab. She is a pit bull.

Zoe_2

As Zoe grew, we came to realize the pound had lied. I was scared. I felt irresponsible for letting this type of dog into my home. All of the stereotypes, preconceptions and worries filled my mind. Should I take her back? What would people think of us?

She is the definition of disenfranchised. When first time guests visit we lock her in her cage, not because she is dangerous, but because of unspoken fears. She receives wary glances from strangers as…

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the newest idea

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Hi everyone, 

I haven’t written on here in a wile so I just wanted to post an update as to where I am. The last time I did the beep test I didn’t do so well, I am still training like usual, for those of you who haven’t read my blog before it usually consists of two days of personal training (full body weights) and then a minimum of 20 minutes cardio. I then try to do cardio and weights another two times a week, on top of a job which is also physically demanding. Lately I have been trying to find my groove, I feel like I fell out of place a little after training so well for weeks and then  not competing the beep test to the score I intended. On top of having a lack of motivation I also had sprained calf muscles which meant I couldn’t run for a week and a half, I am now only just working back into running. Having sprained calf muscles allowed me to try some different cardio workouts like- interval training on a bike and the rowing machine. I found it exciting to be doing different exercises but it didn’t take me long to realize how much I had started to enjoy my running sessions. 

The last beep test I did, my legs felt heavy and didn’t want to go any faster, I thought that doing the intervals on the bike would help- at least wile my calves were recovering but I knew something had to change to be able to move my legs faster. My partner had a brilliant idea of looking up the Km/h to the level on the beep test, I did and the result was really helpful which you can find here. I now know that to reach level 7 I have to be able to run 11.5 km/h for at least 7.5 minutes. I want to be able to go over level 7 which means to do this comfortably I should be running at 12-12.5 km/h for an extended period of 10 minutes or more…am I right?

I put this theory to the test last night- I figured because I was doing fartlek at 6 km/h for two minutes and then 9 km/h for another two lasting for 48 minutes I thought I would start practicing flat out sprinting at 10 km/h for as long as I could last, I only managed to hold the sprint for 2 minutes. I was slightly disappointed but I could feel during that period that my lungs weren’t struggling until the last 30-40 seconds, which meant my lungs weren’t to bad (in my eyes anyway), I figured the time would have been a lot worse if my lungs were giving out straight away. I tried the sprints a few more times with walking in-between, the times looked as followed: 
1. walk for 2 minutes

2. run at 7 km/h for 1 minute

3. Sprint for 2 Minutes

4. walk for 1.5 or 2 minutes

5. run at 7 km/h for 1 minute

6. Sprint for 1.5 minutes

7. walk for 1.5 or 2 minutes

8. run at 7 km/h for 1 minute

9. sprint for 1 minute (I tried to go longer but couldn’t)

10. walk for 1.5 or 2 minutes

11. run at 7 km/h for 1 minute

12. sprint for just under 2 minutes

13. walk for 2 minutes

14. sprint for 1

15. walk for 1

16. sprint for 1.5

and walk to cool down. 

I was impressed with my first attempt at the sprints. I think by doing this for a few weeks and hopefully upping the speed as I go I will be at the level I want to be in no time. I usually like running outside more, however in recent weeks I have found the treadmill to be helpful in the fact that I can monitor the speed closely and guarantee myself that I am running at an increased level.

I hope this makes sense to anyone reading!! I understand It is a little bit of a ramble, but If I don’t get it out I feel as if others might miss out on something they may not have previously thought of. 

Anyway, Have a great day/ night everyone 🙂

 *the feature image is by Alex Pardee, It makes me feel like this is what my writing resembles 😛 

As an after thought, I found this really great website on eating Protein, it dismisses the myths especially for females who are scared to eat it. 

My Running Socks

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Yesterday didn’t work out so well, I tried to do a beep test but I think my legs were fatigued so I didn’t get as higher score as I would have liked. I sat on my bed and was feeling a little sorry for myself and then I thought to myself what is good about today? At the moment I have a friend doing the 100 days of happiness posts on Facebook, she told me about a week ago to give it a go. I have hummed and hared about it but haven’t really wanted to start it because I thought this blog would be a better medium for me to try. Anyway, I sat on my bed and had that thought and then I realized that even though the beep test didn’t go so well I really felt comfortable, comfortable?!- you might be thinking to yourself… Yes I was comfortable because the socks I wear when I run are so damn comfy. These aren’t just any socks, these are socks by Asics (I might point out I am not one for brand names),so one day I was shopping for some workout gear( this was a wile ago now) I bought some socks, not thinking anything of it other than the fact that they were pink and looked like the kind of socks you should wear when you exercise. I tried them once and I was instantly hooked, they have a nifty pattern sewn into particular parts of the sock so they are tight in the right spots and breath really well.

Your next thought is probably ” why am I reading about socks” but your reading about socks because I am going to explain to you that I now own 10 pairs of the things on top of my work socks, fluffy winter socks, socks I brought when I was on holiday so I could participate in bowling, the socks that just cover your toes when you don’t want to show that your wearing any socks, stocking socks and some that I don’t think are mine. I think now as I am writing this that it is a lot of socks. but they all kind of have their own purpose, do you have that many? or am I the strange one here?

I find it amazing how the media and retail stores have convinced people so subliminally that we need all these different kinds of things to survive or have a functioning life; speaking from experience I am an owner of many socks as you have just found out but I also have things like, A mobile phone, a watch that connects to my phone, an alarm clock that connects to both of those things and a computer that connects to all three. WHY do I have so many things that can do almost the same job but in 4 different sized devices, I don’t really need these things, but having them makes me believe that at any point of the day I am connected to where I need to be connected to. Good job media and advertising you’ve won me over..as much as I dislike to admit that!

Anyway back to the socks, as much as I like technology and what it can do for me I have just come to the realization that my socks are an unsung hero. I never notice they are on..again just to recap they are so damn comfy, they haven’t stretched (surprisingly, because nothing seems to last anymore), they don’t dig into my skin, the colour hasn’t faded which is fantastic because I own every colour I can! and they feel like wearing clouds on my feet when I run. They are perfect.

I think I felt it was noteworthy to mention these socks because they are a truly good product out of the many thousands that I and I assume many other people have in their lives. I think it is rare in modern society to buy ‘things’ that last and do their job efficiently. My picture today is my socks just to prove that I really do have all the colours 🙂

Yesterday may not have started how I was hoping but, I started thinking about the good things that where going to happen in the day. It wasn’t just my socks- I swear 😛 I’m not that much of a wierdo. The rest of the day was looking pretty good because I also went to the gym with the boyfriend and later that night I was basking in some culture watching the Australian Dance Theater perform their new choreography called Multiverse. It was overall a good night and the performance was quite good however not as good as their last one that I saw which was called G, that was phenomenal! I also at dinner at my favorite restaurant, the dessert was amazing it was a Orange, Allspice, dark-rum panna cotta, with salted caramel and a macadamia nut crumb. Delish!

I thank my friend who has told me to pick out the good things in the day, It helps you forget the bad things and changes your whole thinking in just a matter of time. I dare you to give it a go. I also thank my partner for the words of encouragement to try harder and do better next Saturday (another beep test).

Have  a great day everyone, I hope you enjoyed reading about my socks.